Services
My Treatment Philosophy
“Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
If I simply provide solutions—whether through therapy, medication, or other integrative modalities—this is similar to giving you a fish. It may solve your immediate needs, but it may not foster long-term success.
Instead, my goal is to "teach you how to fish” by equipping you with the skills, knowledge, and habits required for optimal mental health.
The ultimate goal is for each of my patients to carry these practices into their daily lives to build resilience and self-efficacy over time.
Personalized, Integrative Mental Health Care
I believe that mental health treatment should go beyond just prescribing medication—it should empower you with the tools, knowledge, and support to take control of your well-being. My approach blends traditional psychiatry with integrative and lifestyle-based strategies, ensuring that you receive comprehensive care tailored to your unique needs.
Conditions I Treat
I specialize in working with high-functioning adults who are struggling with:
Anxiety Disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety)
Depression & Mood Disorders
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Major Life Transitions (career changes, college transitions, personal growth)
Caregiver Stress & Burnout (support for those caring for loved ones with chronic illness, Alzheimer’s, or substance use disorders)
Treatment Modalities
I use a holistic, patient-centered approach to mental health care, offering a variety of evidence-based and integrative treatment options.
A thorough assessment to understand your mental health history, symptoms, and goals, forming the foundation of your personalized treatment plan.
Psychiatric Evaluations
Evidence-based talk therapy to help you recognize and shift negative thought patterns, develop coping strategies, and improve emotional regulation.
Cognitive Behavioral Therapy (CBT) & Psychotherapy
A personalized, evidence-based approach to psychiatric medications, used thoughtfully and in conjunction with other treatment modalities.
Medication Management
Nutritional Psychiatry & Supplementation
Exploring the impact of nutrition on mental health and incorporating diet-based interventions and targeted supplementation for symptom relief.
Light Therapy
A non-invasive treatment for mood regulation, particularly effective for seasonal affective disorder (SAD) and circadian rhythm disruptions.
Sleep Optimization & Lifestyle Modifications
Guidance on improving sleep habits, movement, and daily routines to support overall mental well-being.
Lab Testing & Genetic Testing
Identifying potential physical contributors to mental health symptoms and optimizing medication choices through genetic testing.
Spiritual & Faith-Based Support
For those who find strength in their faith, I offer a spiritual approach to mental health care, integrating belief systems into treatment.
Connecting patients with specialized providers for TMS therapy, a non-medication treatment for depression and OCD.
Referrals for TMS (Transcranial Magnetic Stimulation) Treatment
Techniques to cultivate present-moment awareness, reduce stress, and build emotional resilience through meditation and mindfulness practices.
Mindfulness & Meditation
Appointments + Rates
I am currently accepting new patients via telehealth in Maryland.
I offer a FREE 15-minute consultation phone call to learn more about each other and to discuss whether we might be a good fit. If you’d like to book a consultation call with me, click here.
Initial Evaluation
A 90-minute comprehensive evaluation to understand your mental health history, symptoms, and goals. This session will include diagnosis, treatment planning, medication recommendations (if applicable), and a discussion of integrative treatment options such as nutrition, mindfulness, and lifestyle changes.
$315
50 Minute Follow-Up
For ongoing psychotherapy and/or medication management. These sessions allow time to dive deeper into therapy, assess medication effectiveness, discuss lifestyle modifications, and make any necessary treatment adjustments.
$225 ($195 for biweekly or weekly appointments)
25 Minute Follow-Up
A focused session for medication adjustments, symptom check-ins, and brief discussion of lifestyle interventions. If significant medication changes, therapy, or a full discussion of integrative modalities are needed, a longer appointment will be recommended.
$165
How My Practice Is Different
I understand that finding the right mental health provider can feel overwhelming. That’s why I’ve designed my practice to be personalized, accessible, and patient-centered—so you feel supported every step of the way.
✔ A Seamless & Supportive Start
Before your first appointment, you’ll receive access to a secure patient portal where you can easily schedule appointments, send direct messages, complete intake paperwork, and manage payments—all in one place. This ensures that when we meet, our time is focused entirely on you, not on paperwork.
✔ Direct, Streamlined Communication
Unlike larger practices where you might feel like just another number, I prioritize direct communication and a flexible schedule. From our initial phone call, I take the time to build rapport, set expectations, and answer any questions you may have. You’ll always have the ability to reach me through the portal or via email, making it easy to stay connected between sessions.
✔ A Comprehensive, Integrative Approach
Each appointment is more than just a medication check-in. I take a whole-person approach to mental health, integrating traditional psychiatry with complementary treatments like nutrition, mindfulness, light therapy, and lifestyle modifications. My goal is to help you achieve sustainable improvements in your mental well-being—not just symptom relief.
✔ Personalized & Attentive Care
By keeping a smaller patient panel, I ensure that each individual receives the time, attention, and personalized treatment they deserve. You won’t feel rushed or unheard—instead, we’ll work together to create a plan that truly fits your needs.
✔ Measurable Progress & Lasting Results
With my comprehensive treatment approach, patients typically notice progress within the first month and experience significant improvement within three to six months. My goal is to equip you with the tools, knowledge, and support to take control of your mental well-being and build lasting resilience.
At my practice, you are more than just a diagnosis—you are a person with unique experiences, challenges, and goals. I am committed to helping you achieve meaningful and lasting change so you can live with clarity, confidence, and peace of mind.
Insurances I Accept
Ready to Start?
I strive to create a treatment experience that is personalized, compassionate, and empowering—because you deserve care that truly supports your journey to mental wellness.
Ready to take the next step?
Please use the link below to schedule your free consultation call.
I look forward to speaking with you soon!